bunny_sze 發表於 19-1-16 02:59
成日唔夠瞓，又要做野。
咖啡、茶唔敢飲，仲可以飲咩？
Yes, but don't overdo it. When caffeine enters your bloodstream, a small amount of it (usually less than 1 percent) ends up in your breast milk. The amount in your milk peaks a couple of hours after you consume it.
Since your newborn's body can't easily break down and get rid of caffeine, it may accumulate in his system. (At about 3 months, your baby will begin to process caffeine more efficiently, and over time it'll become easier for him to excrete it.)
咖啡因上限：
no more than 300 milligrams per day, or the amount in about 16 ounces of brewed coffee
裡面有食物同飲品咖啡因含量表：
https://www.babycenter.com/0_caffeine-and-the-nursing-mom_4488.bc
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