給餵人奶的靚靚準媽媽

Nillie_Mami
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恭喜各位將會成為靚媽咪,
在BB出生前,如靚媽咪準備餵人奶,更會出街嘅..就要添置小裝備喇....
1.哺乳bra和衫,所有賣大肚婆衫的地方都有得買,至於bra就在唐人街bra鋪,好多都有得買,用過好多個牌子,silk最好,無敏感..記得買大DD,因為餵人奶時個乳房會更加脹..
2.乳頭药膏...在出院前母乳導師會俾sample你嘅,用得好就照買,唔得就去CVS揾o果隻紫色盒嘅...forget the name..
3.乳墊...
一定有用..Avent, Gerber同Johnson&Johnson都OK...其他媽咪有乜見意???
4.奶pump...有手動同電動..隨你喜歡
因為你要增取時間休息...俾亞B嫲嫲同亞B爹吔發揮吓父愛啦
5..奶煲...你鍾意咯....steriliser or 用大鐵煲淥奶樽,奶咀
plus 奶樽,奶咀,奶袋.. Avent 同playtex兩個人奶裝備都唔錯,可以考慮考慮....
6.儲奶冰墊,我在釣魚鋪找到嘅,係我哋澳洲products...
未濕水前一張紙,上有48個方格至60個方格,視付size而定..
只要濕清水,手在按模張紙,方格內嘅粉抹會發脹,當脹至只有手指公按得下時要囉起,cut想要嘅size...放入冰格變冰墊,放入熱水變熱敷墊,永久保用,夏天去買餸就更有用因為好flexable,放入protable冰箱邊度都得....但乘為 USD10一張...我以前買落(澳洲時),BB出世時見到又買咗6張,有一張剪成冰奶袋size..又輕又好用

http://www.techniice.com/english/index.htm

[ 本文章最後由 Nillie_Mami 於 08-3-28 08:58 編輯 ]

[ 本帖最後由 Nillie_Mami 於 09-1-4 10:40 編輯 ]
Nillie_Mami
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Part II
當各位準備物品等待新生命嚟臨之際都有同ob/gynae傾過自已適唔適合做"奶媽"right?
咁就再一次恭喜大家..
以下係餵人奶心理準備篇:
1.要有恒心,有啲媽咪要成個禮拜至上奶(有奶到)o架!
2.應付痛苦,BB食人奶係講姿勢..latch得好唔好..BB小咀要cover乳暈唔係乳頭...唔係就痛C咯!加上如未上奶,BB齋suck你嘅乳房,乳暈附近會出現龜裂...好痛,見意每日沖涼後用乳頭流出的奶抹均勻在乳暈上,若未能止痛和好轉,只好每次餵奶後塗葯膏了....
BB要付出,媽咪都要o架...餵人奶姿勢好難形容,不過唔駛驚!醫院會教你...唔掂再教ok?
3.好唔得閒...BB一日食十幾餐,一餐食30分鐘,有時食食吓仲瞓埋,食前又要清潔乳房,備温水於床邊,濕綿花抹淨乳房(尤其搽咗乳頭药膏止痛同埋裂開嘅乳頭傷口)和換尿片...因為BB食完要瞓...加上係心理學,於BB餓時,先換片,BB便會習慣唔會喊得太利害..係conditonal stimulation..好似狗仔食前打鍾...當你以後再打鍾,狗仔便會將鍾同食物link埋一齊而流口水....BB亦因為知道奶奶前要換片...會有安全感好多
4.如上.....犧牲睡覺時間
5....修身極速
6.拖長惡露....
7.經期會順延,但唔代表唔會再懷孕,見過太多"招ed"cases
Nillie_Mami
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Part III
OK喇!
終於到醫院篇...
生咗之後醫生會俾你,亞B同老公共聚天倫,你要立即試餵人奶,初乳極之有益而且只會造好短時間...唔好浪費啊
住院時,姑娘會教你餵BB人奶,仔房(nursey)姑娘會定時推BB俾你,有唔明要問啊!
母乳姑娘會每一日開班教初為人母嘅媽咪....記緊姑娘個電話同email address...日後好有用,如自己病咗要食药...佢哋知道哂乜药食得乜药唔食得..同可唔可以繼續餵人奶
仲有記得攞乳頭药膏sample 啊!
仲有攞多枝下身埋口止痛药膏,出便冇得買..同有需要時食止痛药因為research 話只有小量药會走去人奶,但因為你傷口唔痛,乳頭又唔痛,你會好快recover...叫老公出院時間incharge RN攞一兩粒旁身..
仲有照攞奶和奶咀仲有奶粉袋....in case,太辛苦又冇奶,仲有後備..
Nillie_Mami
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Part IV
回家篇...
試咗1至2日餵人奶....你想放棄未?哈哈...唔好啦...有我哋支持你呀嘛!
頭十二日中國人叫(十二朝)以低纖維素為主,目的係令身體冇便便....咁會陰傷口(natural birth)/腹腔傷口(C-section)會有得休息...因為便便會令會陰傷口出血o架(頭三日)
每日平均飲12杯水,一定要沖涼...咪infection時,你咁fatigue,點有氣力餵人奶??????
1.生完十二日內宜清淡,用薑加疍炒飯..."區"風同補血同疍白質(egg yolk補血,egg white補疍白)
2.食薑醋好有幫助,但頭十二日冇豬腳,十二朝後加豬腳..好有益
3.十二朝後煮鷄酒,可食肉,多食蔬菜和水果
4.之後多飲木瓜湯,魚湯 (忌生魚湯...若一定要飲,請等6星期至2個月待傷口完全埋口,咪會有肉牙)
中醫話產後
1st week 排惡露, 調理內藏
2nd week 補腰腎,要滋陰
3rd week 神氣血
每日食一隻鷄,一半煮鷄酒或鷄湯,另一半煲鷄飯加薑
Nillie_Mami
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Part V,
坐月人奶媽咪介口篇,
媽咪們,之前提過要每日沖涼,一個禮拜洗頭2-3次,視付需要(咪頭毛孔blocked咗,加上小咗hormone...頭髮會脫落得好快..記得一定要用温風筒吹乾頭髮啊....個人衛生好重要!
好喇...坐月食乜有助餵人奶都略略題過..
介口篇....
1.忌辛辣
2.忌"gin"炸
3.忌煙,忌酒
4.忌咖啡因....冇咖啡,茶,朱古力,可樂....decaf.. 可以接受,但適可而止
5.因應BB腸胃改飲食 (見意為BB寫日記記錄.記錄每日食乜,飲乜,大小二便,有冇發燒,同BB做過乜)...因為follow up時只要俾本薄醫生自己睇...乜都寫低晒,一目了然.
touch wood 如果BB病,自已已經夠驚,仲邊記得咁多.
產氣食品好似洋葱要小心
6.營養要均衡,多飲水,服任向药或suppliment應同醫生有共識
Nillie_Mami
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Part VI,
有關掃風....
方法:
1.放BB的頭於肩膊上,手掌和手指伸直谷起手背由BB腰部向上掃(係拍)-->要有拍拍聲"係隔山打牛(如果知道物理治療師點拍痰就perfect喇)...忌向下掃...你要佢"burp"唔係要佢放"pai"
2.置BB坐於你其中一膝上,他雙腳向外垂下,坐姿和你成90度角,手托住BB下巴和頸椎,另一手放於BB腰部向上掃(和方法1一樣)
P.S.媽咪們要用啲力啊....
3...醫院姑娘方法..小心..有難度,有信心至好做和要自己乘担責任啊!
BB坐姿同方法2一樣,但BB坐晒兩邊大脾,如BB面向你左手邊,你左手便乘托BB下巴和頸椎,右手五指分開包圍BB後腦,頸椎,肩和背椎...單一方向像"不倒翁"旋轉..
要小心啊!BB好fragrile...
Plus...
餵人奶冇話餵幾耐一定要停,當然半年係底線....餵到兩三歲都冇問題,到時BB以食固體食物為主...你肯餵佢肯啜咪得囉,有人反對時你便反問佢,飲人奶唔有益過飲清水,BB肯食我肯餵,又唔駛你哋任何一個人辛苦,complain我嚟做乜???
Nillie_Mami
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Part VII
餵人奶之姿勢篇~~sorry 之前好忙...而家補番
點樣抱BB餵人奶... ?
有幾種方法, 我會教最common 3種... concept 係你BB唔駛轉個頭同頸嚟"就"媽咪個乳房.
1.手抱式
媽咪坐喺有靠背同cushion嘅arm chair度... certain, 你自已要坐得舒服先, 之後放一個pillow or cushion 喺大脾上面, 用手抱住BB(rock a bye個姿勢), 支持好BB個頭,頸,脊椎同patpat, BB就會打橫同打側身瞓喺你隻手度, 頭向住你嘅乳房.

2.攬球員姿勢
適用於開刀媽咪同BB係mini-size 嘅媽咪, 有冇睇過美式足球(攬球), 媽咪坐床邊, 面向床頭時餵BB食近床嗰邊嘅人奶.BB會係直瞓但打側身, 媽咪同近床嗰邊隻手攬住BB, 手常承托住BB個頭
3. 齊齊瞓姿勢(我同Amanda嘅favour)
適合開刀同做會陰手術嘅媽咪用.
當你瞓響床, 自已打側身, 同BB面對面( ...應該係你嘅乳暈對住BB個咀至啱) BB都係打側身架.... 你可以用手support BB個背or 同一個pillow固定位置
Carrie210
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希望板主可張呢個topic至頂啦..方便更多準mami睇..
thanks for help
ptw
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Nillie_Mami

多謝你的資料, 好有用.
jstn
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Nillie:

thank you thank you ... i feel more prepared for BF ... 你真係我哋嘅人肉育嬰指南 ...


Nillie_Mami
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jstn, ptw,
你哋仲想知啲乜就話我知, 等我寫晒出嚟.. 呢啲info 都係 base on 我哋對patient 嘅 education 同自己 生完 Amanda 嘅經驗..
我仲有教 bed time training, 介片之類嘅 forum.. 到你哋要時話我知, 我再喺microsoft word load 返出嚟!
jstn
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Nillie:

好呀,到時一定向你求救 ...
BabyRnC
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多謝晒﹗ 非常詳細﹐ 非常helpful。

問題 about Part III

生完即刻試餵﹐ 即係呢頭BB出左來﹐ 清洗完畢﹐ 即刻餵﹖ Already 有奶o架啦﹖

初乳﹐ 係由生完開始計﹐ 還是懷孕期間已經開始有既分泌都算係初乳﹖
Nillie_Mami
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BabyRnC,
有媽咪喺產前幾日巳有初乳.. 唔奇..
once BB clean up, 姑娘, 醫生走哂, 係你吔 family time, 就可以 skin to skin 架喇.. 開頭嘅唔係奶, 係初乳, BB 一suck 就會流出, 份量唔多
宜 skin to skin every 2 hours 之後補 formula until 自己上奶.. then 你可以繼續 skin to skin or formula supplemental..
初乳好珍貴.. 有可能就 skin to skin BB.. 俾最好嘅食物阿B喇
nic977
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To all 靚靚準媽媽,

I posted this in another topic, but in case you didn't see it, here are the deals for Breast Pumps. A good breast pump worths every single penny, especially if you work full time and you will need to pump for the baby. Medela is a very good brand, here are the deals for Medela breast pumps

__________________________

Medela Breast Pumps (ALL NEW)

Pump In Style Advanced
$230.00 (TARGET PRICE $319, ebay price including shipping $250)
Shoulder Bag
Item # 57026-03

Pump In Style Advanced
$230.00 (TARGET PRICE $319, ebay price including shipping $250)
Backpack
Item # 57060-03

Pump In Style Original
$200.00 (TARGET PRICE $249)
Item # 57040-03

Pump in Style Advanced Limited Edition 2007
$250.00

Metro Bag
$240.00

Swing
$125.00

SHIPPING: Free for orders over $50.00

http://www.hackleyhme.com/
1-866-299-0071
nic977
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Other breast feeding supplies

Nillie alreadymention some, and here are some that I used and recommended:

Nursing Pillows
Lansinoh Breast Cream (I still have one that is brand new and not yet used, anyone wants it I can probably bring it along with me in next gathering
Lansinoh Breast Pads (I personally think this is the best breast pad I ever used, Medela is just too expensive compare to this (60 for like $10), you can get Lansinoh supplies in Target, the pads are like $8 for 60 and usually has Lansinoh trial size cleaning clothes and milk storage bags inside, and i think it actually has 66 pads, it's thin and comfortable)
Milk Storage Bags , I used Gerber, the First Year, and Lansinoh, and Lansinoh feels most strong and sometimes the Gerber leaks, Target has it again
Steam Sterilizers, I have Avent microwave steam sterilizer, it's pretty good
Bottles, I used playtex drop in, nice and less things to wash, and trust me, washing bottles is a lot of work, I started my daughter with playtex bottle then switch to using drop in.
Breast Pumps, you can use Avent, Ameda, or Lansinoh.
Breast-Feeding Pillows

Good Luck and happy breast feeding! Kaden is almost one years old and I stopped bf him (well, he decide that he wants to stop, which make me sad :-( ) It was a really good experience!!!
Nillie_Mami
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如果係全職媽咪, skin to skin 已 very good.. 想慳錢唔買電泵都ok.. 但 better 有一mini pump or manual pump @ home, just in case 要泵奶.. or 想泵出嚟俾家人餵..
Plus, better make sure 上奶至買pump, otherwise, 好"side"錢..
如果成日出trip, 買drop in 都好好, 我哋出trip 都用 playtex drop in.. 但在家用regular bottle, 因為平同環保好多.. ^o^
yeeki
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Nillie mami:
乳頭药膏...在出院前母乳導師會俾sample你嘅,用得好就照買,唔得就去CVS揾o果隻紫色盒嘅...forget the name..

is it LANSINOH AR?
yeeki
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NILLIE MAMI
仲有教 bed time training, CAN YOU PM SOME INFORMATION TO ME?
Nillie_Mami 寫道:
jstn, ptw,
你哋仲想知啲乜就話我知, 等我寫晒出嚟.. 呢啲info 都係 base on 我哋對patient 嘅 education 同自己 生完 Amanda 嘅經驗..
我仲有教 bed time training, 介片之類嘅 forum.. 到你哋要時話我知, 我再喺microsoft word load 返出嚟!
Nillie_Mami
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係呀!
yeeki 寫道:
Nillie mami:
乳頭药膏...在出院前母乳導師會俾sample你嘅,用得好就照買,唔得就去CVS揾o果隻紫色盒嘅...forget the name..

is it LANSINOH AR?
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